Enjoy the benefit of movement without the strain. Yoga is an excellent, low impact exercise option that is easier on the body than activities such as running or weight lifting. Increase strength and flexibility, freedom of movement while promoting good bone health. Gentle yoga poses can help prevent osteoporosis and relieve pain from previous injury. The mental benefits of yoga begin on day one. Yoga is one the best ways to help promote a healthy body and mind. There is no better time than now to get started. Call us for a free consultation. We are now accepting new clients!